Wellness Program

The Wellness Committee was created as part of the St. Thomas University Strategic Plan 4.3A. The committee strives to promote the health and wellness of our faculty and staff employees by offering education on health and wellness initiatives.


In order to provide information and opportunities that promotes health awareness, illness prevention and overall health & wellness knowledge, the Wellness Committee uses the “Seven Dimensions of Health & Wellness” as a guideline: physical, intellectual, environmental, vocational, social, emotional, and spiritual.



  • Snowshoe Sharing Program
  • Bike Share Program
  • Staff and Faculty Book Club
  • Meditation Sessions
  • Wellness Challenges
  • Lunch & Learns


If you have any questions, please don’t hesitate to email wellness@stu.ca, or contact one of the Wellness Committee members listed below:|

Ann Smith – ext 211 or asmith@stu.ca

Kate Crawford – ext. 514 or kcrawford@stu.ca

Kelly Humber – ext. 382 or humberk@stu.ca

Derek Simon – ext.437 dsimon@stu.ca

Clara Santacruz – ext. 300 clara@stu.ca

Jamie Gillies – ext. 334 or jgillies@stu.ca

Wendy Matthews – ext.209 or wendym@stu.ca 

Kaylee Moore – ext. 386 or kaylee@stu.ca

Camila Vasquez – ext. 562 or cvasquez@stu.ca

Michelle Chisholm – ext. 382 or mchisholm@stu.ca

Brett McCavour – ext. 639 or brettm@stu.ca