Counselling
Counselling involves meeting with a qualified professional to assist and guide you in resolving emotional difficulties. One-at-a-time counselling has the intention of helping the client in one session, while acknowledging that additional sessions are available to the client if they choose to reach out again. Ongoing counselling has the intention of helping the client over multiple sessions; typically, the counsellor will schedule another session with the client at the end of their appointment. Both types of counselling have benefits and are helpful depending on the individual and their current needs. Some counselling services are free, but others have a cost; see details below.
One-at-a-time Counselling
Walk-In/One-At-A-Time Counselling
with Brittany Sprague, MSW, RSW, Mental Health Coordinator or Lex Stephenson, MEd in Counselling Student Intern
Who? Available to all STU students
When? Mondays 9-11am, Tuesdays 2-4pm, Thursdays 9-11am, & Fridays 2-4pm
Where? George Martin Hall Room 307 in person
Cost? No cost - free
Questions? Email mentalhealth@stu.ca or call 506-460-0382
Student Wellness Professional Counsellors
Who? Available to all STU students
When? One-at-a-time counselling is available 24/7 by phone 1-833-549-3281
Where? One-at-a-time counselling is available by phone (you can also connect through email).
Cost? No cost - free
Questions? Website or call 1-833-549-3281
Ongoing Counselling
Student Wellness Professional Counsellors
Who? Available to all STU students
When? Ongoing counselling is scheduled by appointment once you are connected to a counsellor. To be connected to a counsellor, 1-833-549-3281 (available 24/7) and say you want to access ongoing counselling. They will complete an intake assessment over the phone and gather information on your preferences and availability for counselling. They will contact you with the name of a counsellor within three business days, whom you will need to call to schedule an appointment.
Where? Ongoing counselling is available via phone, virtually/video-chat, or in person; state your preference during the intake assessment
Cost? No cost - free
Questions? Website or call 1-833-549-3281
Please note that Student Wellness offers short-term counselling, which is usually four to eight sessions.
With Student Health Benefit Plan through Campus Trust
You can see a Licensed Psychologist, Registered Social Worker/Master of Social Work, Licensed Professional Counsellor, Licensed Counselling Therapist, or Psychotherapist in the private sector.
Who? Available to STU students on the Student Health Benefit Plan through Campus Trust
When? Availability depends on the counsellor you choose.
Where? Whether counselling is offered via phone, virtually/video-chat, or in person will depend on the counsellor you choose.
Cost? Cost per sessions will depend on the counsellor you choose. The Student Health Benefit Plan (Campus Trust) provides coverage up to $1000 per academic year (restarts in September)
Questions? Email studentbenefits@pbas.ca or call 1-888-404-6623
Please note that the Student Health Benefit Plan through Campus Trust usually covers 6-7 sessions per academic year, considering what most counsellors in the private sector charge per session. You can access more sessions but would have to pay out of pocket.
With Another Health Benefit Plan
Students who opted out of the student health benefit plan most likely have a different health benefit plan with a different health insurance provider (e.g., Medavie Blue Cross, Sun Life, Manulife, etc.). Contact your health insurance provider to ask what coverage you have for counselling. Ask what amount and percentage is covered. For example, your health benefit plan may cover $500 per calendar year at 80%, which means that if your counsellor charges $100 per session, your health insurance provider will pay $80, and you will pay $20 to your counsellor. Also, ask what credentials (e.g., licensed psychologist, registered social worked, licensed professional counsellor, etc.) your counsellor needs to have for their services to be covered. Some health benefit plans will only provide coverage for counsellors with certain credentials.
With University of New Brunswick Counselling Services – it is recommended that you try the other options for ongoing counselling first for quicker access.
Who? Available to STU students
When? Fall & Winter Term 8:15 AM - 4:30 PM; Summer Term 7:45 AM - 4 PM
Where? Appointments offered in person (2nd floor, CC Jones Student Services Centre, UNB), via virtual/video-chat, and via phone
Cost? No cost – free
Questions? Website, email counsel@unb.ca, or call 506-453-4820
To connect, submit an appointment request; select “Counselling – Book an appointment with a Counsellor”
You will need to complete an online intake assessment which will take approximately 20 minutes.