COVID-19 Update: Mental Health Online Services

In response to concerns about the spread of COVID-19 and the University's shift to online/remote learning, STU Mental Health is making changes to the way mental health supports and counselling are offered to students.

Counselling Services will now be offering secure, private and confidential counselling appointments remotely. Students can opt for secure video-conferencing or telephone sessions with one of our trained, certified counsellors.

Remote counselling appointments are available throughout the week. Evening appointments are also available. Some in-person counselling appointments will be available when deemed appropriate.

If you would like to book an appointment, please email


In addition, students can browse our website for free and effective self-help resources, videos, and supports.

Information and resources will also be shared via our social media platforms:

Instagram: @stu_mental_health


Coping with COVID-19: Additional Resources

Tips from STU Mental Health

The STU Mental Health team has some tips for thriving while practicing social distancing. We know the current situation surrounding COVID-19 is disruptive and can cause loneliness. We encourage you to try these tips, tune into one of our workshops, and access resources.