Self-Help

Mental Health is not only the avoidance of serious mental illness. Your mental health can be affected by numerous factors in your life, including stress, work-life balance, overall health, and relationships. 

In any given year, 1 in 5 people in Canada will experience a mental health problem or illness. Here are a few ways you can strive toward maintaining physical and mental wellness:

  • Eat well
  • Exercise regularly
  • Get enough sleep
  • Manage your time
  • Practice mindfullness
  • Be kind to yourself
  • Seek professional help, if needed

If you need support, there are resources available: