Self-Help
Mental Health is not only the avoidance of serious mental illness. Your mental health can be affected by numerous factors in your life, including stress, work-life balance, overall health, and relationships.
In any given year, 1 in 5 people in Canada will experience a mental health problem or illness. Here are a few ways you can strive toward maintaining physical and mental wellness:
- Eat well
- Exercise regularly
- Get enough sleep
- Manage your time
- Practice mindfullness
- Be kind to yourself
- Seek professional help, if needed