Self-Help Resources

Therapist Assisted Online


Feeling overwhelmed? Stressed? Or just down? Looking for some private, confidential self-help resources that can help you?  Therapist Assisted Online (TAO) offers mobile-friendly self-help resources that fits around your life... anytime, anywhere. 


When you register with TAO, the following self-help courses are completely free and confidential.

  • Acceptance and Commitment Therapy (for symptoms of depression)
  • Behavioural Activation (for symptoms of depression)
  • Cognitive Behavioural Therapy (CBT)
  • CBT – Adult Anxiety 
  • CBT – Student Anxiety 
  • Evaluating Alcohol and Drug Use 
  • Recovery Skills and Topics 
  • Interpersonal Relationship and Communication 
  • Pain Management 

Sign up for completely private online self-help! 
Enrollment Key: STU1910!

Other Helpful Links and Supports