2:00-4:00 pm
Willie O'Ree Centre

In this discussion and practical session learn the benefits of physical activity and exercise as you age, learn how sedentary behaviour impacts your health and strategies to help you sit less and move more. You will also have the opportunity to participate and learn components of exercise to consider such as strength, balance, agility/coordination and mobility that assist with functional aging.

It will be presented by Caitlin Doyle, Training and Testing Coordinator at Recreation Services at UNB. Her main area of focus is functional exercise with the aging population.

Caitlin is a Kinesiologist, Certified Exercise Physiologist through CSEP, a Functional Aging Specialist, Cancer & Exercise Trained and BoneFit Trained through Osteoporosis Canada.

Hosted by the Third Age Centre. All are welcome. Admission: $5 Members, $10 Non-members, STU students free.

To register: email 3rdage@stu.ca or phone 452-0526