The Third Age Centre Presents: the Benefits of Physical Activity with Caitlin Doyle

2:00 PM
Forest Hill Conference Centre

Do you know the benefits of physical activity and exercise as you age? Or how sedentary behaviour impacts your health? Come join Caitlin Doyle and learn how to sit less and move more.

You will have an opportunity to participate and learn components of exercise to consider such as strength, balance, agility/coordination and mobility that assist with functional aging.

All are welcome, light refreshments will be served.

Admission: $5 TAC Members, $10 Non-members, STU students free of charge.
Please register by emailing 3rdage@stu.ca or calling 452-0526.