Get Started
If you are seeking mental health care, but don’t know how to get started:
- Explore the website, including resources and services available to you under all three categories - Self-Care, Care with Others, and Care from Professionals. Write down the resources or services that you are interested in or would consider using.
- Try one of the resources or services you wrote down. It may be easiest to start with the least time consuming one.
- Contact Brittany and schedule an appointment to discuss how to get started (you don’t need to complete steps 1 and 2 before contacting Brittany)
Walk-In/One-At-A-Time Counselling
with Brittany Sprague, MSW, RSW, Mental Health Coordinator or Lex Stephenson, MEd in Counselling Student Intern
Who? Available to all STU students
When? Mondays 9-11am, Tuesdays 2-4pm, Thursdays 9-11am, & Fridays 2-4pm
Where? George Martin Hall Room 307 in person
Cost? No cost - free
Questions? Email mentalhealth@stu.ca or call 506-460-0382