Meredith Henry, BA’00, has carried the skills she gained at STU into her career as a therapist, leading her to create the Coastal Path Therapy Group—a therapy practice grounded in collaboration and connection.  

 

“More than twenty years later, I still draw on lessons I learned at STU,” she said. 

 

“St. Thomas gave me the ability to think critically, communicate clearly, ask thoughtful questions, and see connections between ideas. As a counselling therapist, I use all those skills every day.” 

 

During her time at STU, Henry majored in English Language and Literature and Psychology and minored in Spanish. She worked as a residence advisor, which led her to discover how much she enjoyed supporting individuals as they navigated new challenges and transitions. 

 

“St. Thomas encouraged me to think broadly, ask questions, challenge assumptions, and engage deeply with ideas and people,” said Henry. 

 

“Just as important were the skills I developed outside the classroom through residence life and student employment, where I learned about leadership, relationship-building, and supporting people through challenges.” 

 

“STU is a welcoming community that played a significant role in shaping who I am today.” 

 

Following the completion of her Bachelor of Arts, Henry earned a Bachelor of Education and Master of Education in Counselling Psychology. Shortly after, she began her career in counselling.  In 2025, she founded Coastal Path Therapy Group. 

 

“Creating a practice that supports both clients and counselling therapists has been one of the most meaningful chapters of my career. It has allowed me to build the kind, professional community I always hoped to be a part of—one grounded in connection, growth, and care,” she said. 

 

“Counselling has allowed me to grow as a person and professional, contribute to the wellbeing of others, and advocate for mental health in my community. After more than twenty years in the field, I still feel excited about the work and grateful that I get to spend my days doing something I love.”